Irritable Bowel Syndrome Diet: The Diet To Guarantee Full Recovery

Irritable bowel syndrome (IBS) is a gastrointestinal functional disorder which relates on one hand to stresses and another major factor is the diet. Poor eating habits such as skipping meals, low intake of fibre and fluid, excessive oily and fatty food and excessive caffeinated drinks make IBS worse.

The most common dietary treatment for IBS is a high fibre diet. Caffeinated drinks such as coffee and tea should be reduced or skipped. At all possible cold or any drinks from the fridge should be avoided at all cost. Luke warm water is recommended as this soothes the stomach.

Large portion of meals should be reduced and spread to smaller meals of 3 with little snacks in between. Always bring a small slice of bread to feed the stomach whenever one has the urging feeling.

All oily fried and high fatty food content should also be avoided. Especially people who like their foods to be served with hot spicy chillies, give this a miss until full recovery. If the condition improves, one may consume small intake of these oily, fatty and spicy foods to build up the stomach and gastrointestinal tract function.

To reduce the excessive stomach wind the intake of beans, nuts and vegetables such as broccoli, cauliflower and cabbage can be reduced greatly to help soothe IBS condition. Likewise, all cold carbonated soft drinks should be avoided.